grieving with intention
Today I got to sit with a couple who come to therapy for the sole reason of improving their already beautiful relationship. I'm struck by how intentional they are, how deliberately they choose to work together in their lives not just during a crisis, but every day. It's a rare treat to be reminded of how powerful a life can look when it's intentional. When life tears into us -- through a tragedy, an illness, a loss -- it's natural to give in to the grief and shock of the expe
walking through grief
When we find ourselves in a low, depressed place, it's good to get moving. For years I've espoused the benefits of physical activity for my clients who live with depression. And the research supports this: exercise releases chemicals called endorphins into the brain, which reduce the perception of pain. As little as 20-30 minutes three times per week is often enough to lift the mood, reduce stress and anxiety, and even act as a sedative. Even though I've encouraged clients to
welcome, springtime
It’s finally springtime. To me, that means flowers, plenty of sunshine, allergies, and blowing dust out here in West Texas. But it also means new life, new beginnings. It’s true. Every season has its ups and downs--the things I wait impatiently for all winter, and the things I dread. And all of life is like that. This is the first post I’ve written in almost a year. I’ve missed writing and sharing my experience, knowledge, and hope with you. But it’s been a long and difficult