healing old wounds
Have you ever had an emotional reaction to something that seemed over the top? Have you been accused of "freaking out", or accused someone else of it? Do you wonder why you become emotionally intense at some times versus others? Whenever we have emotional reactions that are out of proportion to the situation, we're usually reacting to something else rather than the present situation. And it's usually something from our past that we haven't dealt with properly or completely. A
love is a verb
There's not a person on the planet that doesn't want to feel important and special. That includes the people you live with. Let them know. Write a simple note telling your child how much you love him. Include something unique about him that you appreciate. Leave it on his bed so he'll find it at bedtime. Tell your daughter that you'll spend 30 minutes playing anything she wants to play, and she gets to call the shots. Her game. Her rules. And then spend 30 minutes following h